Workshop

You’re invited to a 4 session health workshop with a horticultural twist!

May 2024 workshop now forming

Wednesdays, May 8, 15, 22, 29 
9:00 am to 11:30pm PST
Zoom
$350 includes:
* Four 2.5 hour groups
* Two 45 minute individual coaching sessions
* Activity Materials

Contact me today to secure your spot!

What to expect

You will learn techniques and tools from the latest in behavioral change research and apply them to an individualized health goal.

Previous clients have tapped into an inner wisdom leading to confidence and motivation.  Taking the time to pause, reflect and talk about what brings meaning and apply strengths empowered them to make change. 

There is power in group wisdom as we share insights and ideas.  Our horticultural inspired activities are designed to tap into your intuition as well as add some fun and creativity to our gatherings.

Agenda

Throughout the program, you will work on an overarching goal that is specific to your life. As a group, we will learn tools and best practices in behavior change science that can be applied towards that personalized goal. 

• Week 1: Envision the Ideal.  In this fun session, you will explore values and where you find meaning to create a vision of your ideal self or health goal.
• Week 2: Bridge the Gap: Current to Ideal. This is an exciting week where we will explore the Stages of Change and learn tools to help keep you on track to your healthiest self.
• Week 3: Learn and Adjust. We explore why it’s important to savor successes (neuroplasticity), how to apply strengths to overcome obstacles or develop approaches to achieve goals.  Mindful, non-judgmental awareness (formal and informal) is explored. 
• Week 4: Lasting Change.  This week we celebrate successes and talk about behavior change strategies to keep the change going!